What is the best sleeping pill? Like many things in life there is not one answer that can satisfy the masses. Some people like to be knocked out quick even if they feel groggy in the morning. Others like a gradual method to fall asleep without feeling tired at sunrise. The bottom line is that you need to get 7 plus hours of sleep a night to avoid sleep deprivation side effects.
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my biggest decision today is what time to take my sleeping pill.
Daily Vitamin B pill can help stave off Alzheimer’s disease – Telegraph –